The liver is the chemical factory of the body, and the bile producer (synthesized from cholesterol). Most of the nutrients that are absorbed through intestines are taken directly to the liver for storage, repackaging, or combining with other compounds before they can be distributed to many other cells of the body. Waste and other toxic substances that are produced in the body or absorbed from the intestine are detoxified in the liver. Many compounds essential to growth and repair of bodily tissues are manufactured and/or stored in the liver. These include proteins, fats, glucose, cholesterol and lipoproteins. The liver can become overloaded, since everything coming from the intestines must be processed by the liver and this overwork interferes with its functioning.

Maintaining a healthy diet is essential for overall well-being, and it involves consuming an adequate balance of macronutrients and micronutrients. These two categories of nutrients play distinct roles in supporting our body's functions and ensuring optimal health. In this blog post, we will explore macronutrients and micronutrients, their functions, and their food sources, highlighting their significance in achieving a well-rounded and nourishing diet.